ISSA Nutritionist Practice Exam

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Prepare for the ISSA Nutritionist Exam with comprehensive quizzes and study materials designed to enhance your knowledge and confidence. Tackle multiple-choice questions that reflect the exam format, with hints and detailed explanations for better understanding. Get set to ace your certification!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What health benefit is associated with the DASH diet?

Increased energy levels
Improved muscle mass
Lower blood pressure
Enhanced digestion

The correct answer is: Lower blood pressure

The DASH (Dietary Approaches to Stop Hypertension) diet is specifically designed to help manage and lower blood pressure levels. This diet emphasizes the consumption of whole foods that are rich in nutrients, particularly potassium, calcium, and magnesium, while being low in sodium. The key principles of the DASH diet include increasing the intake of fruits, vegetables, whole grains, lean proteins, and healthy fats, all of which contribute to improved cardiovascular health. Research has consistently shown that following the DASH diet can lead to significant reductions in blood pressure, making it an effective dietary approach for individuals looking to manage hypertension. By focusing on nutrient-dense foods and minimizing salt intake, the DASH diet promotes overall heart health and is supported by numerous studies highlighting its benefits in lowering both systolic and diastolic blood pressure levels.